Name: Creamy Cheesy Broccoli Rice Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 0.25 cup plain Greek yogurt; 0.75 oz sharp cheddar cheese; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Broccoli Rice Bake

Baked chicken and broccoli florets are folded into a velvety yogurt-cheese sauce, creating a comforting dish with a golden-brown finish.

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NUTRITION

Protein

44.9g

Fat

15.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup plain Greek yogurt

0.75 oz sharp cheddar cheese

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp Dijon mustard

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish.
2
Cut chicken breast into bite-sized pieces and sauté with olive oil in a skillet over medium heat until cooked through.
3
Steam broccoli florets until tender-crisp, about 3-4 minutes.
4
In a mixing bowl, whisk together Greek yogurt, Dijon mustard, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Fold the cooked chicken, steamed broccoli, and cooked brown rice into the yogurt mixture until evenly coated.
6
Transfer the mixture to the baking dish and sprinkle with shredded sharp cheddar cheese.
7
Bake for 15-20 minutes until the cheese is bubbly and the edges are slightly golden.