Name: Golden Caramelized Apple Cinnamon Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 medium Honeycrisp apple; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 tbsp hemp hearts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Cinnamon Bites

Sautéed apple slices caramelized in warm ghee and cinnamon, served over a high-protein base of fluffy egg white bites and creamy Greek yogurt for a velvety finish.

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NUTRITION

Protein

50.4g

Fat

9.3g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 medium Honeycrisp apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 tbsp hemp hearts

0.13 tsp sea salt

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PREPARATION

1
Core and slice the Honeycrisp apple into small, bite-sized wedges.
2
Heat a non-stick skillet over medium heat and add the ghee.
3
Add the apple pieces to the skillet, dusting them evenly with ground cinnamon and sea salt.
4
Sauté the apples for 5-7 minutes until they are golden, tender, and fragrant.
5
In a separate small non-stick pan, pour the liquid egg whites and cook undisturbed until fully set, then slice into small squares or bites.
6
Place the non-fat Greek yogurt in a serving bowl and stir in the vanilla extract until smooth.
7
Gently fold the warm egg white bites and caramelized cinnamon apples into the yogurt base.
8
Garnish the bowl with hemp hearts for a nutty crunch and serve immediately.