Name: Crispy Honey-Garlic Chicken and Veggie Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp minced garlic; 1 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Honey-Garlic Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken and Veggie Rice Bowl

Sautéed chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli and crisp bell peppers.

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NUTRITION

Protein

51.2g

Fat

12.8g

Carbs

60.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp minced garlic

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and toss them in a small bowl with cornstarch, sea salt, and black pepper until evenly coated.
2
In a small jar or bowl, whisk together the honey, tamari, and minced garlic to create the glaze.
3
Steam the broccoli florets and sliced red bell peppers for 4-5 minutes until they are tender-crisp and vibrant in color.
4
Heat the sesame oil in a large non-stick skillet over medium-high heat.
5
Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally, until the edges are golden and crispy.
6
Pour the honey-garlic glaze over the chicken and stir constantly for 1-2 minutes until the sauce thickens and coats the meat.
7
Place the warm cooked brown rice in a bowl and top with the steamed vegetables and the glazed chicken.