NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

1 large egg

1 tbsp unsweetened cacao powder

1 tbsp oat flour

1 tbsp dark chocolate chips

1 tsp coconut oil

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a standard 6-ounce ramekin with the coconut oil.

• 2

  In a small mixing bowl, whisk together the egg, Greek yogurt, and vanilla extract until the mixture is completely smooth and combined.

• 3

  Add the chocolate protein powder, cacao powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring until a thick, uniform batter forms.

• 4

  Pour approximately two-thirds of the chocolate batter into the prepared ramekin.

• 5

  Place the dark chocolate chips in a small cluster directly in the center of the batter.

• 6

  Top with the remaining batter, ensuring the chocolate chips are fully covered and the top is smoothed over.

• 7

  Bake for 12 to 14 minutes until the edges are firm and set, but the center still has a slight jiggle when moved.

• 8

  Remove from the oven and allow the cake to rest for 2 minutes before running a knife around the edge and inverting it onto a plate.