Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

434kcal
Protein
43.3g
Fat
13.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together 1/2 teaspoon of olive oil, the lemon juice, and minced garlic to create a marinade.

  • 3

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly crisp.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Slice the grilled chicken and serve it immediately alongside the quinoa and roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets for a satisfying, charred finish.

NUTRITION

434kcal
Protein
43.3g
Fat
13.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together 1/2 teaspoon of olive oil, the lemon juice, and minced garlic to create a marinade.

  • 3

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly crisp.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Slice the grilled chicken and serve it immediately alongside the quinoa and roasted broccoli.