Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 0.75 oz Slivered Almonds; 1 tbsp Hemp Hearts; 0.5 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with vibrant fresh berries and topped with hemp hearts and toasted almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

38.5g

Fat

17g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

0.75 oz Slivered Almonds

1 tbsp Hemp Hearts

0.5 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla extract, stirring until smooth and well incorporated.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a glass or parfait jar, layer half of the vanilla yogurt at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish by sprinkling the slivered almonds and hemp hearts over the top for a boost of healthy fats and texture.