NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 tbsp honey

2 tbsp coconut aminos

1 tsp rice vinegar

2 cloves garlic

1 tsp fresh ginger

0.25 cup jasmine rice

1 cup cauliflower rice

1 cup broccoli florets

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cook the jasmine rice in a small saucepan with water according to package directions until fluffy.

• 2

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar, whisk together the honey, coconut aminos, rice vinegar, minced garlic, and grated ginger to create the glaze.

• 4

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.

• 5

  While the chicken cooks, steam the broccoli florets and cauliflower rice in a steamer basket until just tender.

• 6

  Pour the honey-garlic sauce into the skillet with the chicken and simmer for 1-2 minutes until the sauce becomes thick and glossy.

• 7

  Combine the cooked jasmine rice and cauliflower rice in a bowl to create a high-volume, nutrient-dense base.

• 8

  Top the rice blend with the glazed chicken and steamed broccoli, then garnish with sesame seeds and sliced green onions.