NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef (93% lean)

0.13 cup cooked white rice

2 large bell peppers

0.25 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.5 tsp olive oil

0.5 tsp turmeric

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F. Slice the tops off the bell peppers and carefully remove the seeds and ribs from the inside.

• 2

  In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion until it becomes translucent and fragrant.

• 3

  Add the ground beef and minced garlic to the skillet, cooking until the beef is fully browned and crumbled.

• 4

  Stir in the turmeric, sea salt, black pepper, and dried oregano, ensuring the spices are evenly distributed through the meat.

• 5

  Fold in the cooked white rice and half of the tomato sauce, mixing until the filling is well combined and moist.

• 6

  Place the hollowed bell peppers upright in a baking dish and fill each one generously with the beef and rice mixture.

• 7

  Spoon the remaining tomato sauce over the top of the filling in each pepper to create a savory glaze.

• 8

  Cover the baking dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.