Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Garlic powder and sea salt to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

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NUTRITION

Protein

43.1g

Fat

14g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder and sea salt to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, and a pinch of sea salt.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp.
4
Season the chicken breast with sea salt and black pepper.
5
Heat the remaining 1 teaspoon of olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and place it in the center of a plate or bowl.
8
Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.
9
Drizzle the entire dish with fresh lemon juice before serving.