Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed turkey sausage, folded with fresh spinach for a protein-packed start featuring a savory, melty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
35.5g
Fat
26.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the eggs are soft-set and the cottage cheese is warm and melty.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed turkey sausage, folded with fresh spinach for a protein-packed start featuring a savory, melty finish.

NUTRITION

408kcal
Protein
35.5g
Fat
26.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the eggs are soft-set and the cottage cheese is warm and melty.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.