Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1.5 teaspoons Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

43.1g

Fat

19.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Trim the woody ends from the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.
7
Serve the salmon immediately alongside the brown rice and steamed asparagus.