Name: Creamy Garlic Parmesan Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless skinless chicken breast; 0.75 cup Cooked whole grain penne pasta; 0.25 cup Non-fat plain Greek yogurt; 2 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Pasta Bake

Tender chicken and whole grain pasta are baked in a velvety garlic-parmesan sauce, creating a bubbly and golden comfort dish that feels indulgent yet clean.

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NUTRITION

Protein

43.1g

Fat

12.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless skinless chicken breast

0.75 cup Cooked whole grain penne pasta

0.25 cup Non-fat plain Greek yogurt

2 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cut the chicken breast into bite-sized pieces and sauté in a skillet with olive oil over medium heat until golden and cooked through.
3
Add the minced garlic and fresh baby spinach to the skillet, cooking for 1-2 minutes until the spinach is wilted and fragrant.
4
In a small mixing bowl, whisk together the Greek yogurt, chicken broth, half of the parmesan cheese, sea salt, black pepper, and dried oregano until smooth.
5
Combine the cooked pasta, sautéed chicken mixture, and the yogurt sauce in a small oven-safe baking dish, tossing until everything is well coated.
6
Sprinkle the remaining parmesan cheese over the top and bake for 15 minutes, or until the sauce is bubbly and the cheese is lightly toasted.