NUTRITION

SERVINGS

INGREDIENTS

3 large jumbo pasta shells

4.5 oz ground turkey (93% lean)

0.13 cup part-skim ricotta cheese

1 cup fresh baby spinach

0.33 cup no-sugar-added marinara sauce

0.5 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and boil the jumbo pasta shells in water until al dente, then drain and set aside.

• 2

  In a skillet over medium heat, brown the ground turkey until fully cooked and crumbled.

• 3

  Add the chopped baby spinach to the skillet and sauté until just wilted, then remove the turkey mixture from the heat.

• 4

  In a medium bowl, combine the cooked turkey and spinach with the ricotta cheese, oregano, garlic powder, salt, and pepper.

• 5

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 6

  Fill each cooked pasta shell generously with the turkey-ricotta mixture and arrange them in the baking dish.

• 7

  Pour the remaining marinara sauce over the stuffed shells and sprinkle with the grated parmesan cheese.

• 8

  Bake for 20 minutes until the sauce is bubbling and the cheese is beautifully melted and golden.