Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.25 cup non-fat Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 1 tsp almond butter; 0.25 cup fresh raspberries; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt microwave-steamed into a rich, velvety cake topped with fresh raspberries for a burst of tartness.

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NUTRITION

Protein

49.4g

Fat

19.7g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.25 cup non-fat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tsp monk fruit sweetener

1 tsp almond butter

0.25 cup fresh raspberries

1 tbsp water

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the chocolate protein powder, cocoa powder, almond flour, and baking powder until well combined.
2
Add the Greek yogurt, egg, monk fruit sweetener, almond butter, and water to the dry ingredients.
3
Stir vigorously with a fork or small whisk until the batter is completely smooth and no clumps of protein powder remain.
4
Microwave on high for 75 to 90 seconds, or until the edges are firm and the center is just set but still slightly moist to the touch.
5
Allow the cake to rest for one minute to finish setting, then top with fresh raspberries before serving.