Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot starch; 0.5 tbsp avocado oil; 1 whole almond flour tortilla; 0.25 cup plain Greek yogurt; 1 tbsp buffalo sauce; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-crisped chicken strips tossed in spicy buffalo sauce and tucked into a warm tortilla with a creamy, herb-flecked Greek yogurt ranch and crisp romaine.

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NUTRITION

Protein

55.3g

Fat

25.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot starch

0.5 tbsp avocado oil

1 whole almond flour tortilla

0.25 cup plain Greek yogurt

1 tbsp buffalo sauce

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice chicken breast into thin strips and toss in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a creamy, zesty ranch dressing.
4
Transfer the crispy chicken to a separate bowl and toss with buffalo sauce until every piece is thoroughly glazed.
5
Place the tortilla on a flat surface and layer with romaine lettuce, shredded carrots, buffalo chicken, and a drizzle of ranch.
6
Roll the wrap tightly, tucking in the sides, and slice diagonally to serve immediately.