Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

236kcal
Protein
34g
Fat
6.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 teaspoon Avocado Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Allow the egg whites to set slightly for 30 seconds, then use a spatula to gently move them around.

  • 5

    When the eggs are nearly cooked through, fold in the cottage cheese.

  • 6

    Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully set but still creamy.

  • 7

    Remove from heat, transfer to a plate, and top with everything bagel seasoning.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a sprinkle of savory everything bagel seasoning.

NUTRITION

236kcal
Protein
34g
Fat
6.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 teaspoon Avocado Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Allow the egg whites to set slightly for 30 seconds, then use a spatula to gently move them around.

  • 5

    When the eggs are nearly cooked through, fold in the cottage cheese.

  • 6

    Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully set but still creamy.

  • 7

    Remove from heat, transfer to a plate, and top with everything bagel seasoning.