Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and lemon, served with tender steamed broccoli florets and a finishing drizzle of bright, zesty lemon.

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NUTRITION

267kcal
Protein
42.5g
Fat
6.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the edges are golden and the fish is opaque.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until vibrant and tender-crisp.

  • 5

    Remove the cod from the heat and squeeze fresh lemon juice over the top.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and lemon, served with tender steamed broccoli florets and a finishing drizzle of bright, zesty lemon.

NUTRITION

267kcal
Protein
42.5g
Fat
6.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the edges are golden and the fish is opaque.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until vibrant and tender-crisp.

  • 5

    Remove the cod from the heat and squeeze fresh lemon juice over the top.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.