Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside avocado and blistered cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
27.3g
Fat
23.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Whole Grain Bread

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to blister and soften.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, then remove the tomatoes and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg white mixture.

  • 6

    Cook, stirring gently with a spatula, until the egg whites are set and fluffy.

  • 7

    Fold the sautéed spinach back into the scramble.

  • 8

    Toast the whole grain bread and top with sliced avocado.

  • 9

    Serve the scramble immediately alongside the avocado toast and blistered tomatoes.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside avocado and blistered cherry tomatoes.

NUTRITION

444kcal
Protein
27.3g
Fat
23.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Whole Grain Bread

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to blister and soften.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, then remove the tomatoes and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg white mixture.

  • 6

    Cook, stirring gently with a spatula, until the egg whites are set and fluffy.

  • 7

    Fold the sautéed spinach back into the scramble.

  • 8

    Toast the whole grain bread and top with sliced avocado.

  • 9

    Serve the scramble immediately alongside the avocado toast and blistered tomatoes.