NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

2 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized pieces.

• 2

  In a medium bowl, toss the chicken pieces with the sea salt, black pepper, and arrowroot powder until each piece is evenly coated.

• 3

  In a small glass jar, whisk together the honey, coconut aminos, minced garlic, and grated fresh ginger until well combined.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear until golden brown and cooked through, approximately 3-4 minutes per side.

• 6

  While the chicken is searing, steam the broccoli florets until tender-crisp and warm the pre-cooked jasmine rice.

• 7

  Lower the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing constantly for 1-2 minutes until the sauce becomes a thick, glossy glaze.

• 8

  Divide the jasmine rice and steamed broccoli into a bowl and top with the glazed crispy chicken.