Zesty Lemon-Garlic Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Garlic Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Garlic Pasta with Roasted Vegetables

Sautéed chicken and roasted vegetables tossed with chickpea pasta in a bright lemon-garlic sauce that offers a refreshing, citrusy zing.

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NUTRITION

424kcal
Protein
43.8g
Fat
9.9g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

1 cup zucchini

1 cup broccoli florets

1 tsp olive oil

2 cloves garlic

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the zucchini and broccoli into bite-sized pieces and place them on a baking sheet lined with parchment paper.

  • 3

    Lightly mist the vegetables with olive oil spray and season with a pinch of salt and pepper, then roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, cook the chickpea pasta in a pot of boiling water according to package directions until al dente.

  • 5

    Cut the chicken breast into small cubes and season with sea salt and black pepper.

  • 6

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 7

    Reduce the skillet heat to low, add the minced garlic, and cook for 30 seconds until fragrant.

  • 8

    Stir in the lemon juice and lemon zest, then add the cooked pasta and roasted vegetables to the skillet.

  • 9

    Toss everything together until well combined and heated through.

  • 10

    Garnish with chopped fresh parsley and serve immediately.

Zesty Lemon-Garlic Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Garlic Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Garlic Pasta with Roasted Vegetables

Sautéed chicken and roasted vegetables tossed with chickpea pasta in a bright lemon-garlic sauce that offers a refreshing, citrusy zing.

NUTRITION

424kcal
Protein
43.8g
Fat
9.9g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

1 cup zucchini

1 cup broccoli florets

1 tsp olive oil

2 cloves garlic

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the zucchini and broccoli into bite-sized pieces and place them on a baking sheet lined with parchment paper.

  • 3

    Lightly mist the vegetables with olive oil spray and season with a pinch of salt and pepper, then roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, cook the chickpea pasta in a pot of boiling water according to package directions until al dente.

  • 5

    Cut the chicken breast into small cubes and season with sea salt and black pepper.

  • 6

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 7

    Reduce the skillet heat to low, add the minced garlic, and cook for 30 seconds until fragrant.

  • 8

    Stir in the lemon juice and lemon zest, then add the cooked pasta and roasted vegetables to the skillet.

  • 9

    Toss everything together until well combined and heated through.

  • 10

    Garnish with chopped fresh parsley and serve immediately.