Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ahi tuna; 0.5 cup brown rice; 0.25 whole avocado; 0.5 cup cucumber; 0.25 cup edamame; 1 tbsp tamari; 1 tsp sesame oil; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 tbsp green onions; 0.5 tsp black sesame seeds; 0.25 tsp sea salt; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna marinated in a zesty ginger-tamari sauce, served over fiber-rich brown rice with creamy avocado and crisp cucumbers.

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NUTRITION

Protein

52.9g

Fat

18.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ahi tuna

0.5 cup brown rice

0.25 whole avocado

0.5 cup cucumber

0.25 cup edamame

1 tbsp tamari

1 tsp sesame oil

1 tbsp rice vinegar

1 tsp fresh ginger

1 tbsp green onions

0.5 tsp black sesame seeds

0.25 tsp sea salt

0.25 tsp red pepper flakes

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PREPARATION

1
Pat the sashimi-grade ahi tuna dry with a paper towel and dice into 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, sea salt, and red pepper flakes.
3
Add the diced tuna to the bowl and toss gently to coat; let it marinate in the refrigerator for 10 to 15 minutes.
4
Scoop the cooked brown rice into the center of a serving bowl.
5
Arrange the marinated tuna, sliced avocado, diced cucumber, and shelled edamame on top of the rice.
6
Garnish with sliced green onions and black sesame seeds before serving immediately.