Name: Creamy Lemon-Herb Chicken Orzo Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz chicken breast; 0.33 cup orzo; 1 cup low-sodium chicken broth; 2 tbsp plain Greek yogurt; 1 cup baby spinach; 1 tsp olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Orzo Skillet

Pan-seared chicken and tender orzo simmered in a bright, zesty lemon broth finished with a velvety touch of Greek yogurt and fresh herbs.

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NUTRITION

Protein

45.2g

Fat

9.5g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

3.25 oz chicken breast

0.33 cup orzo

1 cup low-sodium chicken broth

2 tbsp plain Greek yogurt

1 cup baby spinach

1 tsp olive oil

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.
3
In the same skillet, add the minced garlic and dry orzo, toasting for 1 minute until the orzo is fragrant and lightly browned.
4
Pour in the chicken broth and bring to a gentle simmer. Cover the skillet and cook for 8-10 minutes, or until the orzo is tender and most of the liquid is absorbed.
5
Stir in the fresh baby spinach until it is just wilted, then return the cooked chicken to the skillet.
6
Turn off the heat and stir in the Greek yogurt, lemon juice, and chopped fresh parsley until the sauce is creamy and well combined.