NUTRITION

SERVINGS

INGREDIENTS

1 large chicken drumsticks

0.25 tbsp olive oil

1 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 medium sweet potato

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken drumsticks thoroughly dry with paper towels; removing moisture is the secret to getting that skin golden and crispy.

• 3

  Peel the sweet potato and cut it into 1/2-inch cubes, then chop the broccoli into bite-sized florets.

• 4

  In a large mixing bowl, combine the chicken, sweet potato cubes, and broccoli florets with the olive oil and all the dry spices.

• 5

  Toss everything together until the chicken and vegetables are evenly coated in the oil and herb mixture.

• 6

  Spread the ingredients onto the prepared baking sheet in a single layer, ensuring the chicken pieces are not touching each other.

• 7

  Roast for 25 to 30 minutes, flipping the chicken and tossing the vegetables halfway through, until the chicken reaches an internal temperature of 165°F.

• 8

  For an extra-crackling finish, turn the broiler on high for the final 1 to 2 minutes of cooking, watching closely to prevent burning.