Name: Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/4 cup Red Bell Pepper, diced; 1/4 cup Red Onion, diced; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

A fluffy egg white scramble folded with creamy cottage cheese and sautéed spinach, served with sprouted toast and buttery avocado slices.

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NUTRITION

Protein

33.6g

Fat

18g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/4 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and onion, sautéing until they begin to soften.
3
Toss in the fresh spinach and cook just until wilted.
4
Pour the egg whites into the skillet, stirring gently with a spatula.
5
Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.
6
Season with a pinch of sea salt and pepper if desired.
7
Serve the scramble immediately alongside a slice of toasted sprouted bread topped with the sliced avocado.