NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup onion

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Place a non-stick skillet over medium-high heat and add the turkey chorizo, breaking it up with a spatula until browned and cooked through.

• 2

  Add the diced red bell pepper and onion to the skillet with the chorizo, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 3

  In a small bowl, whisk together the large egg, egg whites, sea salt, and black pepper until well combined.

• 4

  Reduce the heat to medium and pour the egg mixture into the skillet, gently folding it into the chorizo and vegetables until the eggs are just set and fluffy.

• 5

  Sprinkle the shredded cheddar cheese over the egg mixture and allow it to melt slightly.

• 6

  Warm the tortilla in a separate dry pan or microwave for 10 seconds, then spoon the egg and chorizo filling into the center.

• 7

  Fold the sides of the tortilla in and roll it up tightly to form a burrito.

• 8

  Wipe out the skillet, add the avocado oil, and place the burrito seam-side down over medium heat for 1-2 minutes per side until the exterior is golden and crispy.