Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded with fresh spinach and lean turkey, filled with a dollop of creamy cottage cheese for a melty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
32.5g
Fat
19.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1 cup Baby Spinach

2 tbsp Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

20g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and lightly sauté the spinach until wilted.

  • 3

    Pour the egg whites over the spinach, tilting the pan to ensure the liquid covers the entire surface.

  • 4

    Once the edges of the omelette are set, place the sliced turkey and cottage cheese on one half of the eggs.

  • 5

    Carefully fold the omelette in half and cook for another 60 seconds until the center is hot and the cheese is melty.

  • 6

    Serve the omelette immediately alongside a slice of toasted sprouted grain bread topped with the fresh avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded with fresh spinach and lean turkey, filled with a dollop of creamy cottage cheese for a melty finish.

NUTRITION

405kcal
Protein
32.5g
Fat
19.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1 cup Baby Spinach

2 tbsp Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

20g Avocado

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and lightly sauté the spinach until wilted.

  • 3

    Pour the egg whites over the spinach, tilting the pan to ensure the liquid covers the entire surface.

  • 4

    Once the edges of the omelette are set, place the sliced turkey and cottage cheese on one half of the eggs.

  • 5

    Carefully fold the omelette in half and cook for another 60 seconds until the center is hot and the cheese is melty.

  • 6

    Serve the omelette immediately alongside a slice of toasted sprouted grain bread topped with the fresh avocado.