Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1/2 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and crisp-tender asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.4g

Fat

15.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Asparagus Spears

1/2 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for 3-4 minutes until the fish is opaque and flakes easily.
5
Steam the asparagus spears for 4-5 minutes until they are bright green and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.