Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 3 tbsp Non-fat Greek Yogurt; 1.5 tsp Olive Oil; 1 tsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served with fluffy quinoa and charred roasted broccoli, finished with a creamy lemon-garlic yogurt sauce.

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NUTRITION

Protein

43.9g

Fat

12.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

3 tbsp Non-fat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
While the broccoli roasts, season the chicken breast with your favorite dry herbs and the remaining olive oil.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and minced garlic to create the sauce.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.
9
Top the chicken with the lemon-garlic yogurt sauce before serving.