Name: High-Protein Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts

High-Protein Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt swirled with vanilla protein and chia seeds, layered with juicy mixed berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.9g

Fat

10.1g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and no clumps remain.
2
Stir in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to begin hydrating and thickening the yogurt.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with hemp hearts for a boost of healthy fats and a nutty texture before serving.