Egg and Turkey Sausage Scramble with Spinach and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach and Greek Yogurt

Soft-scrambled eggs and lean turkey sausage tossed with wilted spinach, topped with a dollop of cool Greek yogurt and served with toasted sprouted bread.

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NUTRITION

375kcal
Protein
34.8g
Fat
17.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1/3 cup Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until just starting to wilt.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Stir gently with a spatula, cooking until the eggs are soft-scrambled and set to your liking.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 8

    Transfer the scramble to a plate, top with a dollop of non-fat Greek yogurt, and serve alongside the warm toast.

Egg and Turkey Sausage Scramble with Spinach and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach and Greek Yogurt

Soft-scrambled eggs and lean turkey sausage tossed with wilted spinach, topped with a dollop of cool Greek yogurt and served with toasted sprouted bread.

NUTRITION

375kcal
Protein
34.8g
Fat
17.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1/3 cup Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until just starting to wilt.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Stir gently with a spatula, cooking until the eggs are soft-scrambled and set to your liking.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 8

    Transfer the scramble to a plate, top with a dollop of non-fat Greek yogurt, and serve alongside the warm toast.