Name: Seared Lean Beef Steak with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Top Sirloin Steak; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 2 tbsp Nonfat Greek Yogurt; 1 tsp Avocado Oil; 1 clove Garlic, minced

Seared Lean Beef Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Brown Rice

Pan-seared top sirloin served with garlic-sautéed green beans and fluffy brown rice, finished with a cool and creamy garlic-yogurt sauce.

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NUTRITION

Protein

42.0g

Fat

20.7g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Season the steak generously with sea salt and cracked black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred doneness.
4
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.
5
In the same skillet, add the minced garlic and green beans with a tablespoon of water; cover and steam-sauté for 3-5 minutes until tender-crisp.
6
While the beans cook, stir the Greek yogurt with a pinch of salt and a squeeze of lemon juice if available to create a simple sauce.
7
Slice the rested steak against the grain.
8
Serve the steak alongside the warm brown rice and garlic green beans, topping the beef with the creamy garlic-yogurt sauce.