Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea elbow pasta; 3.5 oz boneless skinless chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.25 cup butternut squash puree; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp ground turmeric; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Baked chickpea pasta and tender chicken breast tossed in a velvety butternut-yogurt sauce, topped with sharp cheddar for a bubbly, golden finish.

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NUTRITION

Protein

49.2g

Fat

10.1g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea elbow pasta

3.5 oz boneless skinless chicken breast

0.25 cup plain non-fat Greek yogurt

0.25 cup butternut squash puree

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

0.13 tsp ground turmeric

1 cup fresh spinach

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PREPARATION

1
Boil chickpea pasta until al dente; drain and set aside.
2
Sauté diced chicken breast in a non-stick pan until fully cooked through.
3
In a bowl, whisk together Greek yogurt, butternut squash puree, nutritional yeast, and spices until smooth.
4
Fold the cooked pasta, chicken, and chopped spinach into the creamy sauce until well coated.
5
Transfer the mixture to a small baking dish and sprinkle with shredded cheddar cheese.
6
Bake at 375°F for 10-12 minutes until the cheese is melted and the edges are bubbling.