Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus spears; 1 tsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet seasoned with turmeric for a vibrant golden hue, served with crisp-tender asparagus and a bright squeeze of fresh lemon.

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NUTRITION

Protein

46.6g

Fat

32.1g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus spears

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with ground turmeric, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until the oil is shimmering and hot.
3
Carefully place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.
4
Flip the salmon and add the trimmed asparagus spears and minced garlic to the pan around the fish.
5
Sauté the asparagus for 3 to 4 minutes, tossing occasionally, until it is crisp-tender and the salmon is cooked through.
6
Remove the skillet from the heat, drizzle the lemon juice over the fish and vegetables, and serve immediately.