YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.
INGREDIENTS
7 oz Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
0.75 tsp Extra Virgin Olive Oil
1 Lemon wedge
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet very dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Carefully place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon and cook for an additional 2-3 minutes or until the fish is opaque and flakes easily with a fork.
Arrange the nutty brown rice and steamed green beans on a plate.
Top with the seared salmon and finish with a bright squeeze of fresh lemon juice.