Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/2 Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy burst tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

34.4g

Fat

17.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and burst.
3
Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
5
Stir the eggs gently with a spatula until they are almost set.
6
Fold in the cottage cheese and continue to cook for 30 seconds until the scramble is hot and creamy.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately with the toast and sliced avocado on the side.