Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served over garlic mashed potatoes and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

514kcal
Protein
49.1g
Fat
17.7g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

175 grams Gold Potato

1 cup Broccoli Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and chop the potatoes into uniform chunks and boil in salted water until fork-tender.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Drain the potatoes and mash them thoroughly with minced garlic and Greek yogurt until creamy and smooth.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served over garlic mashed potatoes and steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

514kcal
Protein
49.1g
Fat
17.7g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

175 grams Gold Potato

1 cup Broccoli Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and chop the potatoes into uniform chunks and boil in salted water until fork-tender.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Drain the potatoes and mash them thoroughly with minced garlic and Greek yogurt until creamy and smooth.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed broccoli, finishing with a fresh squeeze of lemon juice.