NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup rolled oats

0.25 cup nonfat Greek yogurt

1 large egg white

0.5 tsp baking powder

1 tbsp almond flour

1 tsp arrowroot starch

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp pure maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease a waffle iron with a small amount of avocado oil.

• 2

  Place the rolled oats in a high-speed blender and pulse until they reach a flour-like consistency.

• 3

  In a small bowl, whisk together the oat flour, nonfat Greek yogurt, egg white, and baking powder until a smooth batter forms.

• 4

  Pour the batter into the preheated waffle iron and cook for 4-6 minutes, or until the waffle is golden brown and firm.

• 5

  While the waffle cooks, slice the chicken breast into even strips.

• 6

  In a shallow dish, combine the almond flour, arrowroot starch, garlic powder, smoked paprika, sea salt, and black pepper.

• 7

  Dredge each chicken strip in the almond flour mixture, pressing firmly to ensure the coating adheres.

• 8

  Lightly mist the chicken strips with avocado oil and place them in the air fryer basket in a single layer.

• 9

  Air fry the chicken at 400°F for 10-12 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

• 10

  Place the warm waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.