Name: Seared Salmon with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Feta Cheese; 0.25 cup Raspberries

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a sprinkle of salty feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

29.5g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Feta Cheese

0.25 cup Raspberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and cook quinoa according to package directions.
2
Pat the salmon fillet dry and season both sides with salt and pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the pan skin-side down and sear until the skin is crisp.
5
Flip the salmon and cook until your desired level of doneness is reached then remove from pan.
6
Add minced garlic and green beans to the same skillet and sauté until tender-crisp.
7
Serve the salmon over the quinoa with green beans and a side of fresh raspberries, topped with crumbled feta.