NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets, sliced red bell pepper, and red onion on the baking sheet, then drizzle with half of the olive oil and a pinch of salt and pepper.

• 3

  Toss the vegetables to coat evenly and roast in the oven for 18 to 20 minutes until they are tender and show slight caramelized edges.

• 4

  While the vegetables roast, season the chicken breast on both sides with the ground turmeric, garlic powder, remaining salt, and remaining black pepper.

• 5

  Heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

• 6

  Add the chicken to the pan and sear for 6 to 7 minutes per side until the exterior is beautifully golden and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the pan and let it rest for 5 minutes before slicing it into strips.

• 8

  Plate the sliced chicken alongside the roasted vegetable medley and serve immediately while hot.