Name: Tender Lemon Herb Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup asparagus; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried rosemary; 1 tsp dried thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Baked Chicken Breast

Chicken breast oven-roasted with a bright lemon-herb marinade until juicy, served alongside nutty quinoa and crisp-tender asparagus.

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NUTRITION

Protein

56.9g

Fat

21.6g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried rosemary

1 tsp dried thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
3
Place the chicken breast and trimmed asparagus on the baking sheet.
4
Brush the lemon-herb marinade over the chicken and drizzle the remaining over the asparagus.
5
Roast for 18-22 minutes until the chicken reaches an internal temperature of 165°F.
6
Serve the chicken and asparagus over the warm cooked quinoa.