Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 2 large bell peppers; 0.25 cup cooked brown rice; 0.5 cup non-fat Greek yogurt; 0.25 cup yellow onion; 1 clove garlic; 1 tsp olive oil; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory blend of turmeric-spiced beef and brown rice, topped with a cool dollop of creamy Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51g

Fat

21.5g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked brown rice

0.5 cup non-fat Greek yogurt

0.25 cup yellow onion

1 clove garlic

1 tsp olive oil

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and slice the tops off the bell peppers, removing the seeds and membranes.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until they become fragrant and translucent.
3
Add the ground beef to the skillet, browning it thoroughly while breaking it into small crumbles with a wooden spoon.
4
Stir in the ground turmeric, sea salt, black pepper, and cooked brown rice until the mixture is vibrant and well combined.
5
Stuff the beef and rice mixture tightly into the hollowed bell peppers and place them upright in a baking dish.
6
Add a splash of water to the bottom of the dish, cover tightly with foil, and bake for 30 minutes.
7
Remove the foil and bake for an additional 10 minutes until the peppers are tender and slightly charred.
8
Serve each pepper with a generous dollop of Greek yogurt on top for a creamy finish.