Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 wedge Fresh Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

58.3g

Fat

32.3g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Salmon Fillet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
7
Sauté the beans for about 5 minutes until they are bright green and tender-crisp.
8
Plate the salmon over the brown rice with a side of garlic green beans and a fresh lemon wedge.