Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
52g
Fat
11.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on the baking sheet for 15-20 minutes until the edges are crisp and golden.

  • 3

    Season the chicken breast with your favorite dried herbs and the remaining olive oil.

  • 4

    Place the chicken on a hot grill pan over medium-high heat and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork to keep the texture light.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

398kcal
Protein
52g
Fat
11.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on the baking sheet for 15-20 minutes until the edges are crisp and golden.

  • 3

    Season the chicken breast with your favorite dried herbs and the remaining olive oil.

  • 4

    Place the chicken on a hot grill pan over medium-high heat and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork to keep the texture light.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.