Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served alongside roasted sweet potato cubes and fresh green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
46g
Fat
17.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup fresh Green Beans

1 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Remove the tray from the oven, add the green beans, and drizzle with the remaining avocado oil.

  • 5

    Return the tray to the oven and roast for another 10 to 12 minutes until the vegetables are tender.

  • 6

    While the vegetables finish roasting, season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 8

    Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served alongside roasted sweet potato cubes and fresh green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

479kcal
Protein
46g
Fat
17.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup fresh Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Remove the tray from the oven, add the green beans, and drizzle with the remaining avocado oil.

  • 5

    Return the tray to the oven and roast for another 10 to 12 minutes until the vegetables are tender.

  • 6

    While the vegetables finish roasting, season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 8

    Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.