Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

502kcal
Protein
44.2g
Fat
28.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper; heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with a side of roasted broccoli and a final squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

502kcal
Protein
44.2g
Fat
28.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper; heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with a side of roasted broccoli and a final squeeze of fresh lemon juice.