Name: Golden Pan-Seared Chicken with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp avocado oil; 1 cup asparagus spears; 1 cup zucchini; 0.25 cup sweet potato; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Lemon

Tender chicken breast pan-seared until golden and finished with a bright lemon-garlic glaze, accompanied by a colorful medley of roasted sweet potatoes and crisp asparagus.

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NUTRITION

Protein

53.8g

Fat

20.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp avocado oil

1 cup asparagus spears

1 cup zucchini

0.25 cup sweet potato

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and toss cubed sweet potato with one teaspoon of the avocado oil on a baking sheet.
2
Roast the sweet potatoes for 15-20 minutes until tender and slightly browned.
3
Season the chicken breast evenly with sea salt and black pepper on both sides.
4
Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Sear the chicken for 6 minutes per side until the internal temperature reaches 165°F and the surface is golden.
6
Remove chicken to a plate to rest; add minced garlic, sliced zucchini, and asparagus to the same hot skillet.
7
Sauté the vegetables for 5 minutes until tender-crisp, then stir in the lemon juice and zest to deglaze the pan.
8
Serve the golden chicken alongside the roasted sweet potatoes and zesty vegetables, drizzling any pan juices over the top.