Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

Pan-seared salmon paired with creamy cauliflower mash and crisp-tender green beans, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

389kcal
Protein
40.1g
Fat
18.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans, trimmed

1 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, heat the remaining 1 teaspoon of olive oil and sauté the green beans with minced garlic until crisp-tender, about 5 minutes.

  • 5

    Drain the steamed cauliflower and blend or mash with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and garlicky green beans, finishing with a squeeze of fresh lemon if desired.

Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Cauliflower Mash

Pan-seared salmon paired with creamy cauliflower mash and crisp-tender green beans, finished with a squeeze of bright lemon and toasted garlic.

NUTRITION

389kcal
Protein
40.1g
Fat
18.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans, trimmed

1 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, heat the remaining 1 teaspoon of olive oil and sauté the green beans with minced garlic until crisp-tender, about 5 minutes.

  • 5

    Drain the steamed cauliflower and blend or mash with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and garlicky green beans, finishing with a squeeze of fresh lemon if desired.