Name: Seared Chicken Breast with Creamy Sweet Potato Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 150g Sweet Potato; 2 tbsp Non-fat Greek Yogurt; 1 cup Broccoli florets; 2 tsp Olive Oil; 1 tsp Salt, Pepper, and Garlic Powder

Seared Chicken Breast with Creamy Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Sweet Potato Mash and Steamed Broccoli

Pan-seared chicken breast served with a velvety sweet potato mash folded with tangy Greek yogurt and a side of tender, vibrant steamed broccoli.

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NUTRITION

Protein

43.3g

Fat

13.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

150g Sweet Potato

2 tbsp Non-fat Greek Yogurt

1 cup Broccoli florets

2 tsp Olive Oil

1 tsp Salt, Pepper, and Garlic Powder

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PREPARATION

1
Peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.
2
Season the chicken breast with salt, pepper, and garlic powder on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
4
Steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.
5
Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and velvety.
6
Serve the seared chicken alongside the creamy mash and steamed broccoli.