Name: High-Protein Yogurt Chocolate Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Fresh Blueberries

High-Protein Yogurt Chocolate Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Chocolate Pudding with Chia Seeds

Whisked non-fat Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds, topped with fresh blueberries for a burst of juicy sweetness.

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NUTRITION

Protein

40.3g

Fat

9.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Fresh Blueberries

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder until the mixture is completely smooth and no clumps remain.
2
Gently fold in the chia seeds using a spatula until they are evenly distributed throughout the chocolate yogurt base.
3
Cover the bowl with plastic wrap or transfer the mixture to a sealable glass jar.
4
Place the pudding in the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the moisture and create a thick, pudding-like consistency.
5
Before serving, give the pudding a final stir to ensure a creamy texture.
6
Top with fresh blueberries and enjoy chilled.