Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

444kcal
Protein
40.6g
Fat
12g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa by rinsing thoroughly and simmering in water or vegetable broth according to package directions until fluffy.

  • 2

    Preheat a grill or cast-iron grill pan over medium-high heat.

  • 3

    Lightly brush the chicken breast with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp and bright green.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the remaining olive oil and the fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

444kcal
Protein
40.6g
Fat
12g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa by rinsing thoroughly and simmering in water or vegetable broth according to package directions until fluffy.

  • 2

    Preheat a grill or cast-iron grill pan over medium-high heat.

  • 3

    Lightly brush the chicken breast with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp and bright green.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the remaining olive oil and the fresh lemon juice over the entire dish before serving.